Indians Baseball Club

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Indians Baseball Club Inc, located in Wakerley Park, Runcorn, fields teams in all ages from U6 through to high-level senior baseball.

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2013 Winter Development Program

  • Indians Baseball Club 95 Dew Street Runcorn, QLD, 4113 Australia (map)

We will be back into the normal flow of this for this weeks Wednesday Development Program.  With a full warm-up and throwing program in the plan..

Our session plan is

Warm-up
- 4 x laps around diamond - slow & easy
- 2 x side skips with arms to 90' Bases
- 360's
- Carioca
- Frankensteins
- Side squats
- 2 Lunge, 3 skips
- Walking Knee to Chest
- 10 x Arm Swings - Swinging Arms up and down
- 10 x Arm Swings - Across and back at chest height
- 10 x Goal Posts - Surrender position, down to cross arms
- 10 x Back Pats
- 10 x Trunk Twists

Base Running
Setup 4 base paths (2 x 80', 2 x 90')
- 3 x To First Base
- 3 x figure 4 slides into a base

Throwing Program
- 5 x 5 light throws, ranging out to 90'
- 5 x 5 hard throws moving in to 20'
- 10 x quick hands

Reaction fielding drill

- Half of the group at 1st,half at 2nd
- 2nd base fielder, stands facing the outfield (back turned), coach  throws/hits the ball towards the player, calls out **now** when the ball   is half-way..
- Fielder turns, finds and fields the ball. Make the throw to first

Full Infield

- Plays to 1st
- Double Plays

Warm-down
- 2 x lap around diamond
- Lunges
- Walking Knee to Chest

Indians Baseball Club Inc.  
Field Location: Wakerley Park, 65 Dew Street,  Runcorn, QLD, 4113
Postal Address: PO BOX 2191, Runcorn, QLD, 4113